Many of you all know me as SWEET Workout, but my name is Heather Brunner. I am a local small business owner, a mom, and a runner. In 2014, my responsibilities as a mom and business owner left me searching for an outlet for myself – something that allowed me some alone time while also strengthening my relationships outside of my family life. This is where the concept behind SWEET Workout was born. SWEET Workout is an acronym; Stronger Women through Empowering, Education, and Training! Our mission is to encourage and support each other through our fitness journeys no matter the distance between us. I found myself meeting women who ran for the same reason I did – not to be the first across the finish line and not to be the fastest, but to be the best possible me I could be. Running has become food for my soul. I have since formed a closed Facebook group that has grown to over 350+ members, hosting local meet ups and virtual events, added a few SWEET Workout Ambassadors to help spread the message, all while being privately funded by myself.  SWEET Workout operates this blog, a Facebook page, the closed group on Facebook (Ladies Only), Instagram, Twitter, and Pinterest accounts.

2016 is an exciting year for SWEET Workout with the relaunch of the #runproject52 on Instagram and Facebook, and the SWEET Workout Ambassador program. To apply for the Ambassador program please click the image below…




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Orange Mud Ambassador

Girls Gone Sporty Ambassador



A Journey Through Fitness